The consequences of addiction can touch every part of a person’s life. In addition to causing physical and emotional damage, substance abuse can impact a person’s mental and spiritual well-being.

At Vertava Health Texas, we offer a full continuum of care that addresses each aspect of our clients’ lives. One of the ways we accomplish this is by offering a comprehensive wellness program for addiction.

By participating in the wellness program at Vertava Health Texas, clients are empowered to step into their recovery with a sense of peace and confidence.

What’s Included In Vertava Health Texas’s Wellness Program For Addiction?

The term wellness can refer to a range of therapeutic services. Many times, these services focus on the physical aspect of health.

While nutrition and exercise are important facets of healing, Vertava Health Texas’s wellness program goes beyond healing the body. Our treatment services help clients build resilience and develop inner strength.

At Vertava Health Texas, we offer daily opportunities for clients to practice yoga, tai chi, and meditation. Each of these activities has a physical and mental component, which can help clients develop positive character traits and increase feelings of relaxation.

Our wellness program also operates within the framework of trauma-informed care. This means that we value trustworthiness, transparency, and empowerment between staff and clients.

By approaching wellness with a sense of compassion and understanding, our staff helps to empower clients toward holistic (whole-body) health.

Yoga For Wellness At Vertava Health Texas

Yoga is a spiritual practice that has been around for thousands of years. Although yoga originated in the Ancient East, people in the U.S. are now engaging in yoga at increasing rates.

A “yoga practice” includes both physical postures and ethical principles. This combination is designed to guide participants toward discovering meaning, purpose, and self-discipline.

Through regular yoga practice, participants learn to monitor their breathing and pay attention to their thoughts. This slows down racing thoughts and feelings of anxiety, which can be especially helpful for those in recovery from drug or alcohol addiction.

Even short-term substance abuse can have a significant impact on a person’s body and mind. Many times, people feel that their addiction compromised their principles. Yoga is a way to bring the body, mind, and heart (principles) back into alignment.

Yoga is also beneficial for those who are searching for meaning and identity in early sobriety. A yoga practice helps clients answer questions about their dreams and goals for the future.

Mindfulness For Wellness At Vertava Health Texas

Mindfulness is a recent buzzword, but the definition is very simple. Mindfulness is the act of observing. This can refer to paying attention to one’s surroundings, including what’s going on both inside and outside their mind and body.

Yoga can be a bridge to mindfulness, but a regular mindfulness practice includes many other physical and mental exercises as well.

Each of the activities in Vertava Health Texas’s wellness program are designed to incorporate mindfulness. In our Zen Den, clients are given daily opportunities to practice the principle of being present.

By teaching patients to observe their thoughts and “be here now,” clients gain insight into the way their mind works. This can help clients identify triggers and unhealthy patterns that may have contributed to their addiction.

This practice can help spark psychological, neural, and behavioral change in clients. Mindfulness helps patients gain self-awareness and self-control, especially when it comes to emotional regulation.

At Vertava Health Texas, we offer tai chi, exercise, and meditation to help clients develop a mindfulness practice. By practicing mindfulness in any of its forms, clients grow toward positive change in their thought and behavior patterns.

Pain Management For Wellness At Vertava Health Texas

Clients who struggle with chronic pain may need additional services to recover from addiction. If they have been using alcohol or drugs to cope with physical discomfort, introducing wellness concepts can equip them with healthier ways to deal with pain.

Research has found that engaging in therapeutic movement and spiritual practices can reduce a person’s physical and mental anguish.

For this reason, Vertava Health Texas provides a variety of pain-management strategies. These techniques function as an alternative to opioids, or other mood-altering pain medications.

Is The Wellness Program At Vertava Health Texas Right For Me?

If someone you love is addicted to a substance, you have probably wondered something along the lines of, “Why can’t they just stop?”

While these thoughts are understandable, it’s important to remember that addiction is a chronic, relapsing brain disease. This means that many people simply cannot stop on their own.

Your loved one may have started drinking or using drugs to mask difficult feelings, like anger or stress. Only now, they are dependent on drugs and stuck in the cycle of substance abuse.

In many cases, substances have become the only way for people to manage difficult feelings. Because of this, Vertava Health Texas doesn’t simply remove the coping mechanism of substances. Instead, we replace toxic coping mechanisms with a science-backed wellness approach.

Each service we offer is designed to equip clients with the skills they need to recover from addiction.

In addition to the wellness program, Vertava Health Texas offers additional addiction treatment services, including:

  • zipline challenge course
  • music therapy
  • wilderness program
  • equine-assisted learning
  • medication-assisted treatment (MAT)
  • trauma therapy
  • outdoor-based treatment
  • recovery support groups

If you are looking for addiction wellness programs in Texas, Vertava Health Texas could be a great fit for you or your loved one.

For more information about the wellness program for addiction at Vertava Health Texas, reach out to a treatment specialist today.