Mental health (psychiatric) care is a vital aspect of addiction treatment. To overcome addiction, an individual must change the way they think and act to develop a healthier lifestyle. This can be done through various therapies that nurture the mind and teach positive habits.

Addiction Treatment And Mental Health Care

A healthy body supports a healthy mind, so exercise is an important contributor to mental health. Many addiction treatment centers—especially those with inpatient rehab programs, like Vertava Health Texas—offer opportunities for exercise, such as sports and gym access.

They may also offer a range of therapies that focus on stress management and mental health.

Behavioral Therapy And Counseling

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) work to improve mental health in several ways.

Behavioral therapy helps a person determine faulty thinking patterns that lead to unhealthy actions, like drug or alcohol abuse. It teaches coping skills, emotional regulation, and self-acceptance.

Counseling allows the individual to work through issues related to substance use and addiction. This can include trauma and other past events that are unresolved.

People who are unable to cope with the stress of a negative experience may turn to substance abuse to feel better. Counseling helps them heal instead of avoiding difficult situations.

It also allows someone to build a relationship with a therapist who can help them look at life differently. Talking to another person can bring relief and insight that encourages a positive outlook.

Experiential Therapies

Experiential therapies utilizes experiences to help people connect with themselves, others, and the world around them.

Yoga, guided meditation, and Tai Chi are experiential therapies that apply mindfulness as a coping technique.

Mindfulness is a practice of staying in the present and being aware of the world, rather than stressing about the past or future.

Art therapy and music therapy encourage self-expression and provide a creative outlet for stress. Wilderness therapy immerses people in nature, where they learn survival techniques and teamwork.

Experiential therapies offer an alternative to substance abuse while also teaching stress management and life skills.

Recovery Support Groups

Many people who struggle with addiction feel alone. They may feel ashamed of seeking help or revealing to others what addiction has done to their lives.

Isolation often leads to poor mental health, so recovery support groups provide a safe space for people to gather without judgment. These groups foster healthy relationships, allowing people to share their burdens and work together toward recovery.

Recovery support groups come in many formats that fit different individuals.

Some are based on the 12 steps to recovery, which recognizes a higher power that has control over addiction.

They may be religious, such as Celebrate Recovery or Refuge Recovery. They may also be science-based, like SMART Recovery.

Mental Health Care For Co-Occurring Disorders

Many people begin abusing drugs or alcohol as a way to cope with mental issues. Addiction can worsen these issues and may cause other psychiatric disorders.

Anxiety, depression, and sleeplessness (insomnia) are common mental troubles that lead some people to substance abuse.

In many cases, people who abuse drugs that are meant to improve these disorders experience intensified symptoms instead.

Other people suffering from addiction may develop anxiety, insomnia, or another issue as a result of substance use.

Mental health care at some treatment centers includes dual diagnosis treatment. Co-occurring disorders often lead to relapse if left unresolved. Addressing them alongside addiction is essential to long-term recovery.

Treatment may include medication to ease symptoms, as well as behavioral therapy, counseling, and stress management techniques.

How Addiction Affects Mental Health

Addiction is a mental disease that changes how the brain works. It makes a person think differently, realign their priorities, and lose control over substance use.

The brain operates by sending messages that regulate emotions and activity. Substance abuse interferes with this communication and forms new connections that lead someone to crave drugs or alcohol. This makes them more likely to turn to substance use to deal with stress or adversity.

Most drugs increase levels of dopamine, a brain chemical that produces feelings of pleasure and euphoria. When someone is addicted, they are less able to satisfy their need for dopamine from healthy sources, such as exercise.

Addiction often causes strained relationships, job loss, and financial troubles. These things can affect a person’s self-esteem and take away the emotional support they need from others.

Mental health care in addiction treatment helps the individual rewire their brain, repair the damage caused by addiction, and rebuild a healthy life.

Psychiatric Care At Vertava Health Texas

Since addiction affects many areas of life, mental health (psychiatric) care at Vertava Health Texas is part of a multifaceted treatment plan. We offer a broad range of evidence-based and experiential therapies that nurture the mind, body, and spirit.

For more information on mental health care at Vertava Health Texas, speak with a treatment specialist today.