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Mindfulness and Stress Management for Addiction Treatment

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Stress ManagementEach individual is different when it comes to their needs for addiction treatment. Mindfulness and stress management programs at Vertava Health Texas offer individuals a way to look inwards and really understand what it is that drives them towards addiction and how they can overcome that stress and desire to go on to live a life free from harmful substances.

At Vertava Health Texas, we realize that addiction cannot be treated from a singular perspective, nor is every person who comes to us for help the same. We seek to engage our clients in a way that keeps this awareness at the forefront of their care so that they obtain the highest measure of individualized care, granting them the strongest foundation for long-lasting success. If you’re interested in our mindfulness and stress management program in Texas, contact our team today by calling 844.311.8395 or reaching out to us online.

Stress Can Fuel Addiction

Stress is something we all know, some more intimately than others. Stress, in certain quantities, is part of a normal life. However, when it gets out of control, it is something that can become vastly detrimental to a person’s health. In the case of addiction, it can fuel a person’s propensity towards drug use and use. This is because drugs or alcohol can actually exacerbate your existing stress. Or, in the instance of stress that is resultant from life circumstances such as difficulties within a marriage or job, the substance use produces more tension and trouble, creating higher measures of stress and pushing you towards additional substance use as you attempt to cope with the harsh reality of your addiction.

An additional cause for concern is the toll that stress can take on your body and mind. A growing collection of research illustrates exactly how harmful undue amounts of stress can be. Stress can impair your cognitive functions, inhibiting your ability to concentrate, focus, or maintain motivation.

Other effects of stress include:

  • Fatigue
  • Headaches
  • Increased anxiety and depression
  • Loss of appetite
  • Stomach problems

An often overlooked effect of stress is that it suppresses your immune system in a capacity that puts you at a greater risk for infection and has even been implicated in an increased risk for heart disease, high blood pressure, and diabetes.

Our Mindfulness and Stress Management in Texas

At Vertava Health Texas, we invite you to engage yourself on a level that integrates therapy physically, mentally, and spiritually. At our treatment center, you can attend classes on yoga, Tai Chi, and meditation. Offered five days a week, these will help you to moderate your stress, elevate mindfulness and restore your body. Reports indicate that these practices may help to reduce blood pressure, protect against heart disease, bolster the immune system and handle pain response. The latter of these may be critical to those who fell prey to an opioid addiction due to issues of pain management. Mindfulness is derived from Buddhist concepts and traditions. However, today its practice extends beyond that and does not necessarily adhere to those doctrines. In our mindfulness and stress management program in Texas, people can heal from the effects of stress and addiction.

Choose Vertava Health Texas for Mindfulness and Stress Management Program in Texas

At Vertava Health Texas, we want to help you revitalize and renew in a way that lends a greater balance to your physical, mental, emotional, and spiritual states so that you can discover the joy, hope, and wellness that comes from living a drug-free life. Explore our mindfulness and stress management program in Texas by calling 844.311.8395 or filling out our online contact form.