Psychotherapy for addiction treats substance use and mental health disorders through talk therapy. Guided by a trained therapist, clients process experiences, thoughts, and feelings that continue to inform current challenges. While every client is unique, psychotherapy for addiction can involve certain commonalities. If you are searching for a psychotherapy program that suits you, call Vertava Health Texas at 844.311.8395 to learn more about psychotherapy for addiction.
Types of Addiction Counseling
Psychotherapy has proven effective for addiction and co-occurring disorders. Vertava Health Texas values result-oriented techniques, those shown to elicit positive, transformative results. Alongside a wide range of tools used for addiction treatment, specific key therapies remain impactful for recovery:
- Group therapy – Group therapy involves one or more therapists and a group of usually six or more clients struggling with a similar issue. By interacting with peers in a more controlled environment, clients develop new perspectives, strategies for handling uncertainty, and ways to work toward recovery. For many, group therapy’s collective and collaborative nature yields positive results.
- Individual psychotherapy – Therapy sessions involve individualized interaction with a therapist. Clients work toward processing the causes and effects of addiction.
- Trauma-informed therapy – Through acknowledgment and acceptance of traumatic events and lingering feelings around trauma, clients progress through the phases of addiction treatment and recovery, which often includes the stages of grief.
- Cognitive-behavioral therapy (CBT) – Is a popular action-oriented theory that emphasizes intentional actions and choices. CBT moves beyond negative thoughts or feelings to facilitate a more desirable course of action. With CBT, the new destination–not so much the past journey–remains the focus.
Whatever the arrived-at method of psychotherapy for addiction, there’s always a need for a solid connection with a trusted therapist. The relationship between clients and therapists becomes a model for a more profound way of sharing and processing feelings.
How to Navigate a Psychotherapy Program
Overcoming addiction is an ongoing process, one that takes time and a lot of energy. It’s essential to recognize your efforts and allow for the ups and downs of overcoming addiction. You’ve already found the courage to ask for help. By having faith in yourself and the process, you’ll continue to build a supportive network.
Addiction counseling involves navigating and revisiting uncomfortable feelings and experiences, which is never an easy task. However, staying committed to a psychotherapy for addiction program is essential. Here are some recommendations for maintaining momentum when the process grows difficult:
- Embrace input over advice – A psychotherapist’s role is to listen, observe, and guide you toward your conclusions or “a-ha!” moments. A therapist won’t tell you what to do—their job is to help you discover your way.
- Accept vulnerability – Honesty is crucial within any client-therapist relationship. In moving toward healing, your truth matters. Your therapist’s office is a safe space to reveal thoughts, feelings, and experiences. Maximize your time by sharing what’s on your mind and in your heart.
- Develop guidelines and goals – Determine targeted goals and desired outcomes instead of tackling everything at once. Get specific, and stay focused on each phase of recovery. Determining what you’d like to achieve through your addiction counseling program will set you up for success.
Above all, remember that recovery is hard, perhaps one of the most challenging courses of action in your life. Conquering addiction is not easy—processing negative emotions, experiences, and circumstances takes courage and tenacity. Exploring our past, owning our present, and processing the how, why, and where to go next is our most important work. Be patient and kind to yourself.
Find Relief With Psychotherapy for Addiction at Vertava Health – Texas
At Vertava Health Texas, our menu of addiction therapies and programs yields powerful results. Working with a therapist can help determine which techniques resonate with you. Ask about or explore any of our programs, including but not limited to:
- Alcohol and drug detox
- Inpatient programs
- Partial hospitalization programs
- Men’s rehab
- Women’s rehab
- Intensive outpatient programs
- Alumni programs
If you’re searching for an addiction treatment program in Texas, find your way to Vertava Health Texas. Supportive, relationship-oriented, and well-versed in tools for overcoming addiction, our experienced psychotherapists help clients lead happier, healthier lives. Call Vertava Health Texas at 844.311.8395 to get started.